Owl Night

FASTED AM
slept in instead, didn't get good sleep


STRENGTH
531 Cycle 5
Recovery Week
Session 3

PEC DECK
pre-x
60 (15,15)

BENCH
45 (10)
80 (5)
100 (5)
120 (5)

DECLINE BENCH
110 (10,10,10,10,10)

CABLE PUSHDOWN
70 (12,12)

NECK HARNESS
27.5 (25,25,25,25,25,25)
loaded wrong weight, realized halfway through so I did 2 more sets



CONDITIONING
not scheduled


EXTRA
nothing


FM
chinup x3
pushup x0


RECOVERY
food:
meal 1 coffee, cottage cheese and yogurt
meal 2 chicken and rice
meal 3 chicken and rice
meal 4 shake with whey and oatmeal
meal 5 chicken and pasta
meal 6 shake with whey and water
cooked my breakfast oatmeal but forgot to eat it!

sleep:
7 hours, interrupted 4 times! Mating owls outside window at 4am.