531 CYCLE 5
Wave 3
Session 2

DEADLIFT
135 (5)
225 (3)
250 (5)
285 (3)
315 (4)

PULLDOWN
100 (10, 10, 10, 10)

NECK HARNESS
30 (25, 25, 25, 25)


CONDITIONING
Greyskull #8 50lb sandbag clean & press x50
3:28
(2 full minutes faster than when I started this one 2 months ago!)


RECOVERY
meal 1 coffee, shake w/ oats and whey
meal 2 chicken and greens
meal 3 chicken and greens
meal 4 shake w/ oats and whey
meal 5 salmon, bread, asparagus
meal 6 whey and water