531 CYCLE 5
Wave 1
Session 1

PRESS
45 (10)
90 (5)
105 (5)
120 (9)

DB PRESS
25 (10, 10, 10, 10, 10)

MACHINE CURL
40 (10, 10)

NECK HARNESS
30 (25, 25, 25, 25)



CONDITIONING
Jump Rope-single unders x50
Heavy Bag-jab/punch x30
50lb Sandbag Clean & Press x10
Heavy Bag-Roundhouse Kick 15 left, 15 right
50lb Sandbag Shoulder & Squat x10
Heavy Bag-Front Kick 15 left, 15 right
Jump Rope-single unders x50
Total 5:01