Saturday, June 25, 2011

Rest day!

FASTED AM
20min walking & barn chores

RECOVERY
meal 1 coffee, oatmeal, yogurt
meal 2 chicken and rice
meal 3 chicken and rice
meal 4 shake with oats and whey
meal 5 steak, peppers and onions, rice
meal 6 water and whey
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)