FASTED AM
20min hiking & barn chores
STRENGTH
rest day
CONDITIONING
not scheduled
EXTRA
nothing
FM
chinup x3
pushup x10
RECOVERY
food:
meal 1 oatmeal, yogurt, cottage cheese, 2 strawberries, coffee
meal 2 hamburger patty & rice
meal 3 hamburger patty & rice
meal 4 skipped-worked late
meal 5 steak, brussell sprouts, corn on cob
meal 6 water and whey
sleep:
7hrs, interrupted once
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