531 CYCLE 5
Wave 1
Session 4

SQUAT
45 (5)
135 (5)
195 (5)
225 (5)
255 (6)

I really wasn't looking forward to squats today. Just not feeling it. Felt a tired weakness all through hips and low-back. Trudged through the squats anyway, sitting looking at the racked BB with dread during rest sets. After it was done and I went through my notes I was pretty chuffed to find that I was on track in my progression! 5 more pounds and 1 more rep over last wave 1 from cycle 4. All that worry for nothin'.


CONDITIONING
Rope x50
Bag jab/punch x30
25lb DB swing x10
50lb Sandbag Clean and Press x10
Bag jab/punch x30
25lb DB swing x10
50lb Sandbag Clean and Press x10
Bag jab/punch x30
Rope x50
5:43