FASTED AM
15min light chores


EXTRA
45min built firewood shelter, stacked firewood


531 CYCLE 5
Recovery Week
Session 1

DB FLY
pre-x
25 (12, 12)

PRESS
45 (5, 5)
55 (5)
70 (5)
85 (10)

DB PRESS
35 (10, 10, 10, 10, 10)
I did first and last set as single-arm

DB REAR LAT FLY
25 (12, 12)

MACHINE CURL
50 (12, 10)
up 10lbs from previous

skipped Neck Harness as I'm a bit sore today


FM
chinups x3


RECOVERY
meal 1 skipped (busy) coffee
meal 2 oatmeal and cottage cheese
meal 3 chicken and rice
meal 4 shake with oatmeal and whey
meal 5 salmon, greens, asparagus, rice
meal 6 whey and water