Refeed Day

FASTED AM
30min walk and barn chores


STRENGTH
531 CYCLE 5
Recovery Week
Session 2

DEADLIFT
135 (5)
165 (5)
200 (5)

1 ARM TBAR ROW
45 (12,12)

PULLDOWN
110 (10,10,10,10)



CONDITIONING
Greyskull #8 50lb sandbag clean and press x50 reps
3:26



EXTRA
spread grass seed through horse paddock
stock salted and bleached dog yard


FM
chinup x3
pushup x10


RECOVERY
food:
meal 1 cottage cheese, yogurt, oatmeal

8 hour refeed:
double quarter-pounder
fries
3 coke
potato chips
2 maple candies
3 pieces pizza w/ lots of meat
6 chicken fingers
small ice cream

sleep:
7hrs, up twice