Tuesday, June 21, 2011

531 CYCLE 5
Wave 3
Session 1

PRESS
45 (10)
110 (5)
120 (3)
135 (7)

DB PRESS
35 (10, 10, 10, 10, 10)

DB FLY
25 (12, 12)

DB REAR FLY
25 (12, 12)

MACHINE CURL
40 (12, 12)

NECK HARNESS
30 (25, 25, 25, 25)
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