Tuesday, June 14, 2011

FASTED AM
1.35hrs walking (behind lawnmower)


EXTRA
40min hike w/ dogs


FM
chinup x2


531 CYCLE 5
Wave 2
Session 1

PRESS
45 (10)
100 (3)
115 (3)
125 (10)

MACHINE CURL
40 (12, 12)

NECK HARNESS
30 (25, 25, 25, 25)
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