531 CYCLE 5
Wave 2
Session 2

DEADLIFT
135 (5)
185 (3)
235 (3)
265 (3)
300 (8)
Can't believe I hit eight! I was looking for some progress tonight and I was aiming for 6 when I put my belt on. I was pleased when I hit six but thought: hey don't stop there. Used a mixed grip.



CONDITIONING
Jump Rope-single unders x50
Heavy Bag-jab/punch x30
50lb Sandbag Clean & Press x10
Heavy Bag-Roundhouse Kick 15 left, 15 right
50lb Sandbag Shoulder & Squat x10
Heavy Bag-Front Kick 15 left, 15 right
Jump Rope-single unders x50
Total 4:29

rest 1:00

Jump Rope-single unders x50
Heavy Bag-jab/punch x30
50lb Sandbag Clean & Press x10
Heavy Bag-Roundhouse Kick 15 left, 15 right
50lb Sandbag Shoulder & Squat x10
Heavy Bag-Front Kick 15 left, 15 right
Jump Rope-single unders x50
Total 5:26

TOTAL 10:55



FM
chinup x2.5
(almost 3 in a row!)