Fitness: February Review

So for the month of February I  was roughly 225 lbs at a bf% of about 24. I averaged 7.2 hours of sleep a night.

I hiked 9 hours, hit the gym 7 times, performed 8 conditioning workouts, and did 220 pushups & only 3 pullups.

I hit a theoretical weightlifting total of 830 lbs.

I'm in a reset on the 531 at the moment, and my efforts were somewhat diminished this month.

Here are some highlights from the month of February:

Press

135 lb x 4

130 lb x 5

Bench

160 lb x 8

170 lb x 7

Squat

235 lb x 10

Deadlift

295 lb x 5

315 lb x 4

Snowshoeing

1:30:00 || 9 km || 6 km/hr || steep hills

Two-Arm Kettlebell Swing

50 lb x 100 in 4:24

Tire Flip

300 lb x 4

300 lb x 5

Burpees

51 reps in 7:00

Hiking

1:30:00 || 6 km || 4 km/hr || light hills

1:30:00 || 6 km || 4 km/hr || light hills

Sled Pull

7 x 100 m || pavement || 250 lb

7 x 100 m || pavement || 125 lb

1 x 50 m || pavement || 300 lb