FASTED AM
20 min walk & barn chores


EXTRA
45min hilly hike with dogs


531 CYCLE 5
Wave 3
Session 4

SQUAT
45 (5, 5)
135 (5)
185 (3)
205 (2)
225 (5)
255 (3)
285 (2)

LEG PRESS
160 (10, 10, 10, 10, 10)

LEG EXTENSIONS
30 (30, 30, 30, 30)

NECK HARNESS
30 (25, 25, 25, 25)


FM
chinups x4


RECOVERY
meal 1 nothing-slept in
meal 2 coffee, 4 eggs, toast
meal 3 chicken and rice
meal 4 shake with whey and oatmeal
meal 5 steak, peppers and onion, rice
meal 6 water and whey