Weight: Started month at 227, finished at 227
Waist: Started at 43, finished at 41.5. Lost 1.5" off waist.
Hike: Total of 16.2 hours. Fasted hike 23 days out of 30.
Running: Total of 1 hr. Terrible pace.
Weights: 17 sessions during the month. Did not miss one session.
Conditioning: 8 sessions. Did not miss one session.
Pushups: 350
Chinups: 36
Best Squat: 270x3
Best Bench: 185x3
Best Deadlift: 300x3
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