Stuck Inside

Spent almost the whole day inside catching up on work for the dog rescue. Miserable grey day any way. We went for a slow hike with all 6 dogs around lunch time. Hit the gym in the evening for a much needed break.

531 CYCLE 4
Wave 2
Session 3

WARMUP
stretching shoulders

BENCH
45 (5,5)
140 (3)
160 (3)
180 (5)

DECLINE BENCH
110 (10,10,10,10,10)

CABLE PUSHDOWN
70 (10,12)

NECK HARNESS
27.5 (25,25,25,25)