Felt really ready for some work tonight. Got home, took my BCAAs then lay down for ten minutes. It's nice when I have some time to prepare for a session. Although I got 2 reps on my 1 set and I should be happy I would really have liked 1 or more reps. It felt surprisingly heavy, I thought 310 would be easier. But everything else is in place: diet is good, and sleep has been good the last few nights. And I am putting in real effort too.

531 CYCLE 4
Wave 3
Session 2

WARMUP
hollow rock
stretching

DEADLIFT
135 (5)
185 (3)
245 (5)
275 (3)
310 (2)

PULLDOWN
100 (10, 10, 10, 10)

DB ROW
25 (10, 10)