Dad's hip replacement was today. Got chores done in the morning, did my session, went to work, brought my packed meals, drove the 2 hours out to hospital but his surgery had been delayed and he was down getting it done when I got there. Killed 3 hours at Chapters, got a hamburger then sat in the hospital lounge and caught up on podcasts. Dad came out looking great at 8pm just as visiting hours were over. Sat with him for half an hour any way, then drove 2 hours back home and crashed.


531 CYCLE 4
Wave 3
Session 3

BENCH
45 (5, 5)
135 (3)
150 (5)
170 (3)
190 (3) (rep PR)

DECLINE BENCH
110 (10, 10, 10, 10, 10)

CABLE PUSHDOWN
70 (10, 12)

NECK HARNESS
27.5 (25, 25, 25, 25, 25)