Weird day today--despite feeling terrible after only 4 hours of sleep and skipping breakfast and lunch I still managed to go hiking, hang up my heavy bag finally and get some conditioning in, go mountain biking, and do my deadlift. Good day in the end. Had solo evening, Sam away at Dog Show, so grabbed dinner at Subway and watched Expendables turned way up and lay on the couch with the dogs.


CONDITIONING
Jump Rope-single unders x50
Heavy Bag-jab/punch 1min
50lb Sandbag Clean & Press x10
Heavy Bag-Roundhouse Kick 15 left, 15 right
50lb Sandbag Shoulder & Squat x10
Heavy Bag-Front Kick 10 left, 10 right
Jump Rope-single unders x50


EXTRA
hilly hike 40min
mtb ride 40min


531 CYCLE 4
Recovery Week
Session 2

DEADLIFT
135 (5)
165 (5)
195 (5)