Program Change?

Woke up this morning still considering changing my programming. Maybe I should give it more thought. Specifically what is on my mind is the running 3 times a week on top of 4 days of weightlifting, frequency method on pushups and chinups, 2 days a week of heavy conditioning, and my hikes. Not to mention that I'll be starting mountain biking again soon.

It seems like it's too much--even more so considering my farm life, work life, and developing my comic book. Thank God I have no social life. I'm targeting the running specifically because it is the least fun. Perhaps even NO fun at all.

So what I was considering when I woke up this morning was to remove the 3 days of running and substitute it with one day of hill sprints. And considering the other obligations in my life I even wondered about programming the sprints in place of one of the heavy conditioning workouts. Even while I'm typing this out I'm starting to feel good about this idea. I'm still going to wait a few days on this before I make a decision.

Felt pretty good today going into the gym.


531 CYCLE 4
Wave 2
Session 1

WARMUP
Stretching shoulders

PRESS
45 (5,5)
95 (3)
110 (3)
120 (10)

DB PRESS
25 (10,10,10,10,10)

REAR LAT FLY
25 (10,10)

DB CONCENTRATION CURL
25 (10,10)

MACHINE CURL
40 (10,10)

NECK HARNESS
27.5 (25,25,25,25)