April 30, 2011

SESSION #10
531 Deload Week

WARMUP
stretching shoulders

SQUAT
45 (5,5)
115 (5)
140 (5)
170 (5)
150 (10,10,10,10,10)

LEG EXTENSIONS
40 (12,12,12,12)


RUNNING
20min


FM
chinups 1


RECOVERY
Previous Night's Sleep: 8hrs
Food: Shake (3 scoops oats, water, ice, half banana, 3 scoops whey protein, half cup blueberries, 2tbsp peanut butter, 2 raw egg whites), oatmeal with pecans, 1lb ground turkey, 2 apples, 2 chicken breasts, small potato salad, small coleslaw, 1 diet root beer, the bad: 2 Stonehammer Red Maple Ales