Back to Biking

FASTED AM
45min mtb ride with Finnabair


531 CYCLE 4
Recovery Week
Session 1

WARMUP
stretching shoulders

PRESS
45 (10)
55 (5)
70 (5)
85 (5)

DB PRESS
25 (10, 10, 10, 10, 10)

DB REAR FLY
25 (10, 12)

DB CURL
25 (10, 10)

MACHINE CURL
40 (8, 10)

NECK HARNESS
27.5 (25, 25, 25, 25)