Diet Rite

Eating was 100% today. Oatmeal, yam, steak, rice, ground beef, and whey shake.

Did the chores in the morning and a solo hike. Worked all day and came home for solo evening as well. Sam out on Dog errands. Got to lift at my own pace and cook my own dinner. Just steak and yam.

FASTED AM
45min hilly hike
barn chores


531 CYCLE 4
Wave 3
Session 1

WARMUP
stretching shoulders

PRESS
45 (5, 5)
105 (5)
115 (3)
130 (8) (rep PR)

DB PRESS
25 (10, 10, 10, 10, 10)

REAR DB LAT FLY
25 (10, 12)

DB CURL
25 (10, 10)

MACHINE CURL
40 (8, 8)

NECK HARNESS
27.5 (25, 25, 25, 25)