Monday, May 23, 2011

531 CYCLE 4
Wave 3
Session 4

WARMUP
stretching shoulders

SQUAT
45 (10)
135 (3)
185 (2)
225 (5)
250 (3)
280 (2) (rep PR)

LEG PRESS
160 (10, 10, 10, 10, 10)
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