Not Enough Sleep

I've been up very late and up fairly early finishing some last things on DFP. I think it's having some effect on me.

Yesterday I broke out the bike for the first ride of the season. Took Finnabair for a tour of the backwoods. It was her first time going and she had a blast. I kept the ride short and hard. A long rough-terrain hill climb. Of course we got to bomb on the way back home. This is one fast dog--she passed me going down hill.

Today's session got cut short because of some DFP stuff I had to do after work. But I got down to the gym and did my Deadlift. No time for any accessory stuff and no Conditioning work either.

531 CYCLE 4
Wave 2
Session 2

DEADLIFT
135 (5)
185 (3)
225 (3)
260 (3)
290 (4)