Tuesday, May 10, 2011

Hay Day Part 2

2nd load of hay first thing this morning again.

Another busy day today and I slept poorly last night again--only about 4.5 hrs.

Was gunning for 6 reps on the last set of squats today. Totally ready for it, reps 1 to 4 were good I felt I had it, but 5 went up crazy, my breathing went out of whack and I felt light-headed so I reluctantly had to bail.

FASTED AM
throw and stack 100 bales of hay
Farmer's Walk 2 jugs of water 100m


531 CYCLE 4
Wave 1
Session 4

SQUAT
45 (5,5)
135 (3)
190 (5)
220 (5)
250 (5)

LEG PRESS
160 (10,10,10,10,10)

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