INTESTINAL DIFFICULTIES

Seem to have a bit of food poisoning or something. Had to leave work early.

FASTED AM
20min hike and barn chores


STRENGTH
531 CYCLE 6
Wave 1
Session 1

DB LAT FLY
pre-x
25 (15,15)

PRESS
45 (10)
100 (5)
110 (5)
120 (10)

DB PRESS
35 (10,10,10,10,10)
1 set Arnold Press, 1 set 1-arm

REAR DB LAT FLY
25 (15,15)

MACHINE CURL
50 (12,11)

NECK HARNESS
32.5 (25,25,25,25)



CONDITIONING
off


EXTRA
nothing


FM
chinup x3
pushup x10


RECOVERY
food
meal 1 oatmeal & 3 eggs
meal 2 chicken and rice
meal 3 skipped--not feeling well
meal 4 skipped--not feeling well
meal 5 few crackers and peanut butter
meal 6 chicken and rice

sleep
10hrs!