REFEED

Went to memorial service in evening.

FASTED AM
skipped--lightning storm


STRENGTH
531 CYCLE 6
Wave 1
Session 2

DEADLIFT
135 (5)
185 (3)
225 (5)
255 (5)
290 (10)

1-ARM TBAR ROW
50 (15,12)

PULLDOWN
120 (10,10,10,10)


CONDITIONING
Greyskull #3 50lb Sandbag Shoulder & Squat x50
6:24


EXTRA
nothing


FM
chinup x0
pushup x0

RECOVERY
food
(refeed)
3 maple cookies
6 maple covered almonds
coffee
chips
double quarter pounder
fries
3 cokes
5 maple sugar leaves
3 candies
fish & chips
coleslaw
ice cream

sleep
7hrs