MIRRORS

FASTED AM
1hr hike and barn chores


STRENGTH
531 CYCLE 5
Recovery Week
Session 4

SQUAT
45 (5,5)
80 (10)
120 (5)
150 (5)
185 (5)

LEG PRESS
160 (10,10,10,10,10)

LEG EXTENSION
40 (17,18,21,30)

LEG CURL
25 (12,12)



CONDITIONING
not scheduled


EXTRA
30min swim at cabin


FM
chinup x3
pushup x0


RECOVERY
food:
meal 1 skipped--slept in
meal 2 3 eggs, 2p toast
meal 3 chicken, rice, watermelon
meal 4 shake with whey and oatmeal
meal 5 (dinner out w/ friends, lakeside patio) salmon, rice, veggies, coffee, 1 beer
meal 6 whey and water

sleep:
7hrs, interrupted twice