FASTED AM
20min light chores


STRENGTH
off


CONDITIONING
not scheduled


EXTRA
nothing


FM
chinup x3
pushup x10


RECOVERY
food:
meal 1 oatmeal, 3 scrambled eggs, coffee
meal 2 chicken & rice
meal 3 chicken & pasta
meal 4 skipped-worked late
meal 5 perch, greens, potato, corn
meal 6 water and whey

sleep:
7hrs, interrupted twice