FASTED AM
45min hike and barn chores


STRENGTH
off


CONDITIONING
off


EXTRA
nothing


FM
chinup x0
pushup x0

RECOVERY
food
meal 1 missed--late for work
meal 2 chicken and rice
meal 3 chicken and rice
meal 4 missed--work late
meal 5 salmon, corn on cob, greens, peas
2 shots whisky
meal 6 whey and water

sleep
5hrs