FASTED AM
20min hike and chores


STRENGTH
531 CYCLE 6
Wave 1
Session 3

PEC DECK
pre-x
60 (15,15)

BENCH
45 (10)
135 (5)
155 (5)
175 (5)

DECLINE BENCH
115 (10,10,10,10,10)

CABLE PUSHDOWN
70 (12,11)

NECK HARNESS
32.5 (25,25,25,25)


CONDITIONING
off


EXTRA
nothing


FM
chinup x0
pushup x0


RECOVERY
food
meal 1 coffee, cottage cheese
meal 2 chicken/beef meatball, rice
meal 3 chicken and rice
meal 4 missed--worked late
meal 5 shrimp, chicken/beef meatball, berries and greens, corn on the cob, bread
meal 6 whey and water

sleep
6hrs