TWINS!

Went to visit friends in the hospital who just had twins.

FASTED AM
20min light chores


STRENGTH
off


CONDITIONING
off


EXTRA
nothing


FM
chinup x3
pushup x10


RECOVERY
food
meal 1 skipped--slept in
meal 2 oatmeal & 3 eggs
meal 3 chicken and rice
meal 4 missed--on the road
meal 5 2 chicken fajitas (chicken and grilled vegetables)
meal 6 missed--fell asleep on couch

sleep
4 hours only--up late working