Greyskull (mod) Session #2

December 7, 2010
CONDITIONING
-haul out hay bales for horses, spread in field
-fill tub with water drag on sled down to barn
-built structure with a roof over oil tank in under an hour!
-filled cans with diesel, load in truck, climb ladder and pour into tank

NOTES
-neck is killing me from overdoing it on the harness

RECOVERY
Previous Night's Sleep: 7 hours
Food: Coffee w/ cream, eggs benedict, shake (oatmeal, 500ml 2% milk, almond butter, blueberries, banana, protein powder), guaccomole, 3 and a half chicken breasts, coke, nut loaf, pasta




December 8, 2010
CONDITIONING
-haul out hay bales for horses, spread in field
-fill tub with water drag on sled down to barn
-filled cans with diesel, load in truck, climb ladder and pour into tank

WARMUP
stretching shoulders

SESSION #2
INCLINE BENCH PRESS
45 (5,5)
65 (5)
95 (3)
115 (2)
120 (5,5,9)
No problems.

DEADLIFT
135 (5) 2ble OH
185 (3) 2ble OH
225 (2) 2ble OH
275 (5) mixed grip

CABLE PULLDOWN
70 (15,15)

CABLE PUSHDOWN
40 (15,15)

NECK HARNESS
5 (25,25,25,25)
Ready to move up in weight. No soreness during or after--neck feeling much better.

RECOVERY
Previous Night's Sleep: 6 + 1.5 hours
Food: Coffee w/ milk, 4 scrambled eggs, shake (oatmeal, 500ml 2% milk, almond butter, blueberries, protein powder), apple, half a bowl of soup, chicken breast, walnuts, cashews, bag of beef jerky, coke, grilled salmon, broccoli, mashed potatoes, bushmills