Starting Strength Session #24

SESSION #24
WORKOUT B

SQUAT
45 (2,2)
95 (5)
145 (3)
195 (2)
245 (5,5,5)
Felt lighter than 240 for some reason!

PRESS
45 (5,5)
65 (5)
80 (3)
100 (2)
120 (5,5,5) reset from 125

CLEAN
65 (1)
80 (1)
100 (1)
120 (1,1,1)
Wrist feels a bit better than last time.

NOTES
Found new strength in the squat. Hamstrings felt engaged like they never have before.
Diet is slipping a bit. Total calories last 4 days were below 4,000. Protein is up over 200g, but total calories may be a bit low.

RECOVERY
Previous Night's Sleep:8 hours
Food:3,479 calories (213.8g protein, 226.3g carb, 172.3g fat)



PLAYLIST
Shockwave – Ironhide
Ice Cube – Steady Mobbin'
Walls of Jericho – Revival Never Goes Out Of Style
Slayer – Death's Head
Rollins Band – Do It
Big L – All Black
Ice Cube – You Can Do It
Seven – C'que j'veux
DMX – Keep Your Shit The Hardest
Method Man & Redman – Blackout
The Deal – Soon Cometh the Day
Walls of Jericho – There's No I in Fuck You
Nas – One Mic
25 ta Life – Hardcore Rules
Walls of Jericho – 1:43 AM